Eating healthy

I got it this article from an email sent to my box. I think the content is of value under this blog and for your consumption:

CARROT
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes.



TOMATO
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.

GRAPES
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.

WALNUT
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.



KIDNEY BEANS
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.

CELERY, BOK CHOY, RHUBARB
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.

AVOCADOS, EGGPLANT AND PEARS
Avocados, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).

FIGS
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.

SWEET POTATOES
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.

OLIVES
Olives assist the health and function of the ovaries.

ORANGES, GRAPEFRUITS AND OTHER CITRUS
Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.

ONION
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

The functions of Calcium

All this while, I know that Calcium with Magnesium help preserve bone structure, maintain heart beats and balance up blood cells. I did not know until I discovered then that it can stop my cough.

My cough was very acute at night. During the day, it only occurred sparingly. The cough was so acute that it was non-stop for at least an hour, sometimes one cough followed by another and worse, before I could take a breather, came another one. This condition had been going on for almost 5 nights. I could not sleep. I tried the cough mixture. It did not help. I am a stubborn guy and I refused to consult a doctor. On the 5th night, after a few coughs upon lying down to sleep, I decided to take my calcium tablets to ease my tension and sooth my heart beat. I woke up the next day to realise that my cough stopped. The 6th night, the cough did not come any more.

The calcium tablets I took were of the following supplemental facts.

	Amount per serving	% Daily Value
Calories	<10>
Total Carbohydrate	<3g>	<1%
Sugar	0.5g	+
Vitamin D (as cholecalciferol)	400IU	100%
Calcium (as calcium carbonate and calcium citrade)	100mg	100%
Magnesium (as magnesium oxide)	100mg	25%
Zinc (as zine gluconate)	1.5mg	10%
copper (as copper gluconate)	0.2mg	10%
Manganese (as manganese gluconate)	0.2mg	10%
Boron (as boron protein hydrolysate)	1.0mg	+

* Percent Daily Value are based on a 2,000 calorie diet.
+ Daily Value not established

Other ingredients: DEXTROSE,SORBITOL, XYLITOL, NATURAL BERRY AND OTHER FLAVORS, MANNITOL, CARRAGEENAN, CITRIC ACID, MALIC ACID.

The calcium container has the following message printed:
Helps Build Bones

"Chewable Cal Mag Plus provides important nutrients for the development of healthy bones and teeth. Combined with regular exercise and a healthy diet, supplemental calcium may reduce the risk of osteoporosis later in life, especially for young white and Asian women, and the elderly. Calcium helps you reach peak bone density, minimize bone loss, and slow bone breakdown. It helps reduce PMS symptoms, helps retain normal blood pressure, and promotes colon health. Adequate calcium intake is important, but daily intake above 2,000 mg is not likely to provide any additional benefits. Chewable Cal Mag Plus provides 1,000 mg of elemental calcium, with 100 mg of magnesium, vitamin D to stimulate calcium absorption, and other bone-health minerals that aid in the proper utilization of calcium. Gluten free. No artificial flavors, sweeteners, colors, or preservatives added."

Updated information on Swine Flu

For more updated information:

Please visit Singapore Govenment MOH
for press release, and,
FAQs on the illness

Meditation - cure without medicine or pills

My definition of meditation is relax yourself, put yourself at ease and release your tension. The process is
1. Sitting upright, you don't have to sit crossed-legs
2. Breathe in through your nose, breathe out through your mouth slowly but heavily 5 times
3. Whilst doing 2 above, focus and concentrate your eye sight to a point horizontaly in front of you
4. Then, close your eyes and breathe normally

Meditation does not have any link to any religion, although some religion require followers to practise it.

I, owner of this blog actually benefited from the practice of medition. I got rid of my joint pains caused by excessive urine acid. I suffered from this sickness for almost 10 years. The pain was not just at the knees. It was also at the shoulders, the knuckles, the neck , the elbows and at the backbone. You can imagine how I walked when the pain visited me. I literally dragged my feet along. When I drove my car, I had to use my hand to lift my leg for the brake. It is history now. I had got rid of it. It was about a year after my first try on meditation. I was meditating when I felt the acute pain on the joints, but at the same time I felt the heat at the joints. The pain and the heat made a sensational soothing feeling. This condition was there for about 2 - 3 minutes and then the pain and the heat were gone. Since then, the sickness never come back. It is 10 years now, no pain.

Try out yourself. Let nature restore your life.

Swine Flu facts

The Health Ministry (MOH), Singapore yesterday released information on swine flu.

What is swine flu?

It is a respiratory disease affecting pigs that is caused by type A influenza virus. Most outbreaks occur during the late fall and winter months, similar to influenza outbreaks in humans.

Does it affect humans?

Swine flu viruses very rarely affect humans. However, sporadic human infections with swine flu have occurred. These cases commonly occur in people with direct exposure to pigs.

How does it spread to humans?

It spreads to humans mainly through contact with infected pigs.

Can people catch swine flu from eating pork?

There is currently no evidence to suggest that swine flu can be transmitted to humans from eating pork or pork products that have been thoroughly cooked.

What are the symptoms?

The symptoms of swine flu are similar to the symptoms of regular influenza. An early symptom is high fever, and this is followed by cough, sore throat, runny nose, and sometimes breathlessness a few days later.

How can the infections be diagnosed?

A respiratory specimen would be collected within the first four to five days of illness, when the infected person is most likely to be shedding the virus. However, some, especially children, may shed the virus for 10 days or longer.

What medications are available to treat the infection?

There are four different antiviral drugs that are licensed for use in Singapore: amantadine, rimantadine, oseltamivir and zanamivir.

While most swine flu viruses have been susceptible to all four drugs, the most recent swine flu viruses isolated from humans are resistant to amantadine and rimantadine. At this time, the US CDC recommends the use of oseltamivir (Tamiflu) or zanamivir (Relenza) for the treatment and/or prevention of infection with swine flu viruses.

What is MOH doing to ensure that the disease is not transmitted here?

A medical alert has been sent out to all medical practitioners and health-care institutions to update them on the outbreak of swine flu in the United States and Mexico.

When the situation warrants, MOH will step up public health measures, such as quarantine of contacts, issuing public health advisories, and working with other government agencies to screen visitors at Singapore's border checkpoints. MOH also has an influenza pandemic preparedness plan in the event of a pandemic situation.

Is it safe to visit countries with cases of swine flu and will I be quarantined when I return? What travel precautions should I take?

There are currently no travel restrictions or quarantine advised by the World Health Organisation. If you intend to travel to areas which have cases of swine flu, you should:

- Avoid contact with persons with symptoms of influenza

- Avoid crowded areas

- Observe good personal and environmental hygiene

- Maintain good body resistance

What should I do if I suspect I have swine flu after returning to Singapore?

You should consult your doctor immediately and inform the doctor that you had recently travelled to areas which have cases of swine flu.

What should I do if I fall ill overseas?

You should consult a doctor as soon as possible and refrain from travelling until you are certified fit by the doctor.

Does influenza vaccination help in preventing swine flu?

There is no vaccine to protect humans from swine flu. The seasonal influenza vaccine is unlikely to protect against H1N1 swine flu viruses..

Is it safe to come into contact with live pigs in nature reserves and the wildlife reserves?

So far, there are no known cases of swine flu in Singapore. However, proper hygiene practices, such as washing of hands after contact with animals, including pigs, should be maintained.

Knock out an ulcer with broccoli

About 25 million Americans will suffer from a peptic ulcer at some point in their lives.. To get rid of their ulcers, most will take an antibiotic like amoxicillin.

Pretty tame stuff , right? Wrong! Amoxicillin can bring with it unwanted side effects like fever, nausea, stomach pain, diarrhea, headache, even a yucky condition called "hairy tongue"!

And if you think that's bad, according to the Centers for Disease Control (CDC), the cost of treating an ulcer with antibiotics over an average 17-day period can run upward of $1,000!

Fortunately, there's one unconventional treatment with NO side effects Dr. Pratt swears by. "Eat broccoli!" he says. Why?
Broccoli contains a remarkably potent compound called sulforaphane, that kills off the H. pylori bacteria that cause most ulcers. Not only can it knock out an ulcer, eating one serving a day for a month might run you 20 bucks... a fraction of the cost of drugs!

Vitamin C and the fishbone stuck in throat

Vitamin C prevent scurvy. everybody with basic health science knows that. But not every body know that Vitamin C can get rid of the fish bone stuck in throat. I have four experience. All of them, friends. One got it by chance. He was having a flu and I recommended him vitamin C, 500 mg sustained release. I have asked him not to swallowed it, but suck it in the mouth until it dissolve completely. In the evening he was supposed to take it, he got a small fishbone stuck in his throat. Nevertheless he continued taking vitamin C as I have recommended him. The next day he found that the uncomfortness of the fishbone was gone. He informed me about that. The other three people got the fishbone in the throat on separate occassions. I applied the experience and recommended them the vitamin C. All of them got back to me with the same result: the fishbone was gone!

Now, I do not know whether any bottle of vitamin C available in the market or in the drug store can do the trick. I have a specific one. I think I will give you the supplement facts and ingredients of the bottle of vitamin C I recommended to my friends.

	Amount per serving	% Daily Value
Total Carbohydrate	<1 g	<1%
Vitamin C (as ascorbic acid)	500mg	833%
Sodium	5mg	<1%

Other ingredients: BIOFAVONOID COMPLEX (LEMON, ORANGE, GRAPEFRUIT, AND HESPERIDIN COMPLEX), ROSE HIPS, DICALCIUM PHOSPHATE, ALGINIC ACID, CARNAUDA WAX, CARRAGEENAN, PECTIN, ACACIA GUM, GUAR GUM, LOCUST BEAN GUM, AGAR-AGAR, GRAPEFRUIT OIL, MAGNESIUM STEARATE,SILICON DIOXIDE.

C ommon Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message talks to 10 people, you can be sure that we'll save at least one life. Read this & talk to a friend, better still, copy this and send to your friends. It could save a life. So, please be a true friend and send this article to all your friends you care about.

Drink warm water

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

The above article was emailed to me. I don't know how true it is but have you ever drank cold chilly water and felt the contraction of your heart? You may also feel the coldness as it travels through your blood vessel. So, what do you think?

The secret of Graviola (soursop) tree un-concealed!

Common name, soursop also known as guanábana in Spanish, Malaysian call it “Angmodurian”.

This marvelous tree, found in the deep Amazon Rainforest could revolutionize cancer treatment and increase the chances of surviving the deadly sickness.

Research shows that with extracts from this miraculous soursop tree possibly ...
• Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
• Protect your immune system and avoid deadly infections
• Feel stronger and healthier throughout the course of the treatment
• Boost your energy and improve your outlook on life

The source of this information comes from one of the America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! What those tests revealed was nothing short of mind numbing... Extracts from the soursop tree were shown to:

• Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
• The soursop tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
• What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells!

The Benzene that accumulates inside your car is a hazard to your health!

Open the windows after you enter your car

According to research done by a U.C., the car dashboard, sofa, air freshener will emit Benzene, a cancer causing toxin (carcinogen). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer. May also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level. The people inside the car will inevitably inhale an excess amount of the toxin.

It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is difficult for your body to expel.

Even if this article does not carry the truth of what it says and there is no scientific proof, there is nothing to lose to open the windows after entering the car.

香蕉 (BANANAS)

原來熟透的香蕉. 產生攻擊異常細胞的物質 TNF。

您可能會發現不久的將來 ......... 香蕉(BANANAS)會缺貨 !! 香蕉愈成熟即表皮上黑斑愈多，它的免疫活性也就愈高。日本人愛吃香蕉不是沒原因的， 大、小朋友們都喜歡吃香蕉 ~ 真方便，每日五蔬果，疾病遠離我喔 ........

根據日本科學家的研究發現，香蕉中具有抗癌作用的物質 TNF 。而且，香蕉愈成熟其抗癌效果愈高。日本東京大學教授山崎正利利用動物試驗，比較了香蕉、葡萄、蘋果、西瓜、菠蘿、梨子、柿子等多種水果的免疫活性，結果證實其中以香蕉(BANANAS)的效果最好，能夠增加白血球，改善免疫系統的功能 ，還會產生攻擊異常細胞的物質 TNF 。

山崎教授的試驗也發現，香蕉(BANANAS)愈成熟即表皮上黑斑愈多，它的免疫活性也就愈高。所以從現在開始要吃熟一點的香蕉唷！ 香蕉不會使白血球盲目增長只有在數量少的時候才會大幅度增加。 因此，專家們研究認為，香蕉具有的免疫激活作用比較溫和 , 在人體狀態健康時並不會使免疫力異常升高 . 但對病人、老人和抵抗力差的體弱者則很有效果。

因此，在日常生活中，我們不妨每天吃１～２根香蕉，透過提升身體的抗病能力來預防感染，特別是預防感冒和流感等病毒的侵襲。山崎教授指出，在黃色表皮上出現黑色斑點的香蕉，其增加白血球的能力 ......... 要比表皮發青綠的香蕉強８倍。

Painless cholesterol cure

works in just 7 days -- and drives the "food police" crazy!

Want to lower your cholesterol so fast it'll make your head spin? It's a breeze, just eat guacamole -- or any dish containing avocados!

Most health experts and nutritionists will tell you this rich, delicious Mexican dish is BANNED from any cholesterol-watcher's menu. But not Dr. Steven Pratt. That's because new research shows eating avocados can lower your cholesterol even faster than drugs... without the side effects!

One study found after just 7 days on a diet including avocados, LDL ("bad") cholesterol and triglyceride levels dropped by 22 percent. Meanwhile, HDL ("good") cholesterol shot up 11 percent -- something most cholesterol-lowering drugs won't do!

Could hot cocoa be the next "wonder drug" for high blood pressure?

Harvard researchers praise stunningly simple discovery!

According to recent estimates, nearly 1-in-3 American adults has high blood pressure. But for the Kuna Indians living on a group of islands off the Caribbean coast of Panama, hypertension doesn't even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.

Is it because they eat less salt? No. Kuna Indians eat as much, if not more salt, than people in the U.S.

Is it due to their genes? No. Kuna Indians who move away from the islands are just as likely to suffer from high blood pressure as anyone else!

So what makes these folks practically "immune" to hypertension -- and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?

Harvard researchers were stunned to discover it's because they drink about 5 cups of cocoa each day. That's right, cocoa!

Studies show the flavonols in cocoa stimulate your body's production of nitric oxide -- boosting blood flow to your heart, brain, and other organs. In fact, one study found cocoa thins your blood just as well as low-dose aspirin!

But that's not all. A Harvard Medical School professor claims cocoa can also treat blocked arteries, , stroke, dementia, even impotence!

保健強身 多吃香蕉

雖然香蕉有某些食用方面的限制，但其豐富的營養，在食物治療方面亦有重要的價值，以下是香蕉食療偏方，提供給大家做參考：
一、治胃潰瘍：
飯前吃一根香蕉，一日一次即可，持續食用，會有不錯的功效。
二、防治動脈硬化、高血脂症：
用泡好的茶，摻入搗爛的蕉泥，加入少許糖，每日三餐飯後飲用一杯，須經常食用。
三、防治消化道癌症：
每天食用一至四根香蕉，可做為配合藥物的輔助療法。
四、防治高血壓：
每餐飯後吃一至兩根香蕉，長期持續食用。
五、防治便秘、痔瘡、皮膚病：
每天上午、下午及睡前各吃一根香蕉，能幫助腸胃蠕動及清除內聚濕熱引起的皮膚病。也可製成香蕉蜂蜜桔子汁、香蕉檸檬優酪乳變換一下口味。
六、防治熱咳、喉痛、支氣管炎：
香蕉三根，剝皮切塊，加水、冰糖適量，隔水慢燉一小時後取汁去渣趁熱食用。
七、改善手腳乾裂：
每晚沐洗後，取少許烘熱的香蕉泥塗抹手掌、腳底，並用手按摩片刻，持續敷用數日。
食用香蕉的禁忌，民間口耳相傳：「筋骨傷，不可吃香蕉，感冒也不可吃香蕉」，依學理角度看來的確有其根據，希望大家能多加注意。

The cinnamon cure for high blood sugar

Sprinkle a little cinnamon on your toast, cereal, oatmeal, or sliced apples. It not only tastes good, it lowers your blood sugar!

In a recent study, people reduced their blood sugar levels by as much as 29 percent in just 40 days. That's with NO drugs, NO diet changes -- just plain old cinnamon!

HEART BLOCK

Natural therapy for heart vein opening, share with your friends and loved ones.

1. Lemon juice - 01 cup
2. Ginger juice - 01 cup
3. Garlic juice - 01 cup
4. Apple vinegar - 01 cup

Mix all above and boil in light flame approximately half hour, when it becomes 3 cups, take it out and keep it for cooling. After cooling, mix 3 cups of natural honey and keep it in bottle.

Every morning before breakfast use one tablespoon regularly. Your blockage of Vein's will open (No need any Angiography or By pass)


This is e-mail received from a person working in a software company

Dear colleagues, I am working in Blore Software City ....... I wanted to share an incident of my life with you, hoping that it may be an eye opener to you so that you can live more years.

On 27th October afternoon, I had severe heart attack symptom and I was rushed to the hospital.

After reaching to the hospital, the doctors prescribed a test called angiogram. This test is basically to identify blood flow of heart arteries. When they finished the test they found a 94% block in the main artery, please see the image below with red circle.

If you go to the market, you can see the pig's heart and from the heart, cut it layer by layer and you can see the arteries exactly like the humans.

At this point, I wanted to share my living style, which has caused this block in my heart arteries. Please see the below points of my life style, if any of these points are part of your life style then you are at risk, please change yourselves.

1. I was not doing any physical exercise for more than 10 years, not even walking 30 minutes a day for years.

2. My food timings are 11:00 AM Breakfast or no Breakfast, 3:00 PM to 4:00 PM Lunch and dinner at 11:00 PM to 12:00 AM.

3. Sleeping in very odd timings, going to bed between 12:00 AM and 3:00 AM. Waking up at between 9:00 AM and 10:30AM........ Some times spending sleepless nights.

4. I used to eat heavily because of long gaps between lunch and dinner and I used to make sure that Non-Veg is available most of the time, there were times when I did survey on city hotels to find delicious Non-Veg dishes. I was never interested in vegetable and healthier food.

5. Above all I was chain smoker from years.

6. My father passed away due to heart problems, and the doctors say the heart problems are usually genetic.

Once they identified the major block they have done immediately a procedure called angioplasty along with 2 Stints, mean they will insert a foreign body into the heart arteries and open the blocked area of arteries. Please see the below image after the procedure.


I learnt from the doctors that 60% people will die before reaching the hospital, 20% people will die in the process of recovering from heart attack and only 20% will survive. In my case, I was very lucky to be part of the last 20%.

Doctor’s instructions:

1. Need to have physical exercise for minimum of 45 minutes daily.
2. Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other non-vegetarian food.
3. Sleep for 8 hours a day, this count should complete before sun rising.
4. Stop smoking.
5. Genetic problems, we cannot avoid but we can get away from it by having regular checkups.
6. Find a way to get relived from the stress (Yoga, Meditation etc).

So I urge you all to please avoid getting into this situation, it is in your hands to turn the situation up side down, by just planning / changing your life style, by following simple points above.

If you find it's useful please share with your friends and loved ones.....

HEALTHY JUICES FOR TOTAL WELLNESS

Recommend below are the secret recipes for healthy drinking...

Carrot + Ginger + Apple
Boost and cleanse our system.

Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol, and improve stomach upset and
headache.

Tomato + Carrot + Apple
Improve skin complexion and bad breath.

Bitter gourd + Apple + Milk
Prevent bad-breath and reduce internal body heat.

Orange + Ginger + Cucumber
Improve skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon
Dispel excess salts, nourishes the bladder and kidney

Apple + Cucumber + Kiwi
Improve skin complexion.

Pear & Banana
Regulate sugar content.

Carrot + Apple + Pear + Mango
Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization!

Honeydew + Grape + Watermelon + Milk
Rich in Vitamin C + Vitamin B2 that increases cell activity and strengthen body immunity.

Papaya + Pineapple + Milk
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk
Rich in Vitamin with nutritious and prevent constipation.

Herbal treatment for High Blood cholesterol

Credit: Paul Lee

*The beauty of herbal treatment for High Blood cholesterol*
Also recommended for joint paints, arthritis and poor blood circulation....

I want to share a secret for treating high cholesterol.
Three weeks ago I went for a cholesterol check. To my surprise, it was above the normal range which should be less than 5.2 mmol/L. My reading obtained was 6.6.I had been consuming a lot of red meat and lamb recently. After consuming Mok Yee for two weeks, l had my cholesterol checked again and found that my cholesterol level fell to 4.70 mmol/L. My pharmacist said that even cholesterol medication will need 1- 3 months to take effect. She was very surprised and said it is a miracle.



Review:

I immediately followed an advice of a friend who told me about Black fungus (Mok Yee). He had four block heart arteries, over 90 percent blocked. His cardiologist advised him to go for bypass surgery, failing which he would suffer an imminent heart attack. His sinseh (chinese physician) friend advised him against surgery as the procedure would be messy, painful and expensive. He followed the advise of his sinseh friend by consuming Mok Yee daily. After consuming boiled Mok Yee juice for 40 days, he went for an angiogram.
His heart specialist was surprised and shocked that his arteries were all cleared of any blockage and it would not be necessary to see him for another 10 years!

My observation is that Mok Yee juice is not only effective in treating high blood cholestrol but also helps to bring relief to joint paints, arthritis and poor blood circulation.

The internet info. claims : that Mok yee reduces blood clot, preventing thrombosis, atherosclerosis and coronary heart disease, and cancer.*Black Fungus* contains abundant protein, ferric, calcium, vitamin, rough fibre, the *content* of protein is equal to meat.

Preparation:
1) Pick a hand full of Mok Yee and soak in water for 1-2 hours
2) Wash Mok Yee and cut to pieces with scissors.
3) Pour five bowls of plain water into slow cooker (crockpot)
4) Put 2-3 slices of ginger, 8-10 red dates, 20 kay chee (wolf berry) into crock pot.
5) Bring to boil for 8 hours. One and a half bowls of Mok Yee juice will remain after boiling overnight.


Consumption: You may consume for 10 to 14 days according to the severity of the problem. For those with low blood pressure consume less or only for alternate days. Drink Mok Yee first thing in the morning with an'empty stomach'. Consume at least one large bowl. Take breakfast 2 hours later.

Side effects - you may feel a little tired after 3- 4 days. Consume multi-vitamins and fresh fruits and vegetables daily. Do not eat oily or fried foods during this period.

Observation: Dark and oily stool during the first two days.

Remarks: Cholesterol medication is chemical in nature and may harm the liver. Mok Yee is a plant and does not contain chemicals.

Take blood test for blood cholesterol before and after treatment . Please report results to post comments on this blog for other readers’ research and review.

God bless you with vibrant health.

洋蔥功能

【洋蔥可以預防膽固醇過高】
據哈佛醫學院心臟科教授克多格爾威治博士指出，每天生吃半個洋蔥，或喝等量的洋蔥汁平均可增加心臟病人約 30%的 HDL含量（ HDL為高密度脂蛋白膽固醇，一種被認為有助於預防動脈粥狀硬化的膽固醇，也是一種的好的膽固醇。
每天生吃半個洋蔥，或喝等量的洋蔥汁，以保護心臟，這原是個民間偏方，克多博士在自己的診所裡對病人進行實驗，證明洋蔥確有提升好膽固醇的療效，不過洋蔥煮得越熟越不具效果。

【洋蔥可以分解脂肪】
克多博士讓診所裡的心臟病人每天吃洋蔥，結果發現洋蔥裡所含的化合物也能阻止血小板凝結，並加速血液凝塊溶解。所以當你享用高脂肪食物時，最好能搭配些許洋蔥，將有助於抵銷高脂肪食物引起的血液凝塊；所以說牛排通常搭配洋蔥一起吃，是很有道理的。

【洋蔥可以預防胃癌】
洋蔥和大蒜、大蔥、韭菜這些蔥屬蔬菜，因含有抗癌的化學物質，據研究人員在中國山東省一個胃癌罹患率很高的地方所做的調查發現，當洋蔥吃得越多，得胃癌的機率就越低。

【洋蔥可以對抗哮喘】
洋蔥含有至少三種抗發炎的天然化學物質，可以治療哮喘。由於洋蔥可以抑制組織胺的作用，而組織胺正是一種會引起哮喘過敏症狀的化學物質；據德國的研究，洋蔥可以使哮喘的發作機率降低一半左右。

【洋蔥可以治療糖尿病】
很久以前，洋蔥就被用來治療糖尿病，到現代，醫學也證明洋蔥確實能夠降血糖而且不論生食或熟食，都同樣有效果。原來洋蔥裡有一種抗糖尿病的化合物，類似常用的口服降血糖劑甲磺丁胺，具有刺激胰島素合成及釋放的作用。

【洋蔥還有其他多種療效】
洋蔥的妙用還不止上述這些，在日常生活中，洋蔥還可用來防治失眠：將切碎的洋蔥放置於枕邊，洋蔥特有的刺激成分，會發揮鎮靜神經、誘人入眠的神奇功效。

感冒的時候，喝加了洋蔥的熱味噌湯，很快就可發汗退燒。如果鼻塞，以一小片洋蔥抵住鼻孔，洋蔥的刺激氣味，會促使鼻子瞬間暢通起來。如果咳嗽，以紗布包裹切碎的洋蔥，覆蓋於喉嚨到胸口，也可以很快抑制咳嗽。
洋蔥是一般家庭普通的食物，用以炸、炒、煲湯都很可口，也可配以生果和蔬菜做沙拉，原來用作浸葡萄酒 (紅酒 )，更可治療很多常見的病。　　

材料：洋蔥 2 個，紅葡萄酒 500 CC( 毫升) ，(1瓶普通紅葡萄酒配三個洋蔥 ) 。
製法：
一、將洋蔥洗淨，去掉表面茶色外皮，切成八等份約半月形。
二、將洋蔥裝入玻璃瓶內，加入紅葡萄酒， ( 將剝下來的外皮也一起加入效果更好 ) 。
三、將玻璃瓶蓋好密封，在陰涼地方放置約 2至 8 日。 (個人覺得一周最好 )
四、 將玻璃瓶的洋蔥片，用濾網過濾後，洋蔥、酒分開裝入瓶中，放置在冰箱中冷藏。

飲用方法：
一、每日約一杯 (50 毫升 )，年紀大的人每次 20毫升左右。
二、每日飲一至兩次。
三、浸過酒的洋蔥片一起食用更好。
四、不喝酒的人，可用兩倍左右的開水稀釋後飲用或每次倒入電鍋內煮約 4 至5 分鐘，蒸發酒精後飲用。
五、若喜歡甜的，可加入一點蜂蜜。

看到這是否覺得很容易呢？ 究竟又可以治那些病呢？其功效對膝蓋疼痛、白內障、老人痴呆的效果相當驚人，日本非常流行。
一、高血壓患者，飲後血壓正常且安定，也會降低糖尿值，把血糖下降。
二、最妙的是 對老花眼也有很大的改善 ，飲用之後不用戴眼鏡也可以閱讀一般的周刊、雜誌。
三、每晚都要去幾次廁所的夜晚頻尿症，喝了兩天之後，不可思議的完全恢復正常。吃膩
四、每天夜晚醒後一直到天亮都不能再入睡的，不食安眠藥不能入睡的不眠症，飲用之後也會全消除。
五、眼睛疲勞和模糊不清 ，喝了之後第二天就沒有問題了。
六、對幾乎無法治療的 白尿症， 尿會混濁的喝了之後的也變得接近透明。
七、經常肚子會脹，非常痛苦的便秘症 ，喝了之後第二天便恢復正常排便。


個人心得 :
古人云: 食補勝於藥補，是藥三分毒，我們何不利用這物美價廉的洋蔥來保健我們的身體。屏東為洋蔥的產區，每當三月洋蔥產季(全年生，盛產期 2~ 4月) 到南部旅遊，經過屏鵝公路時，總會見到辛苦的農民在路旁賣著一袋袋的洋蔥，我們何不停下車來買一袋，既可照顧身體，又可幫助農民，何樂而不為呢。因本人還蠻喜歡下廚，而洋蔥也是本人最愛的食物之一，物美價廉。容易保存，無論生吃或是熟食都非常的美味，所以為大家介紹幾種個人最常使用之簡易食用方法，希望大家會喜歡 :

A. 冬天吃火烤兩吃火鍋時，烤肉配生洋蔥非常的對味，鮮甜香脆又多汁的洋蔥可平衡肉類的油膩感又帶點微辣，與烤肉一起在口中咀嚼的那種美妙滋味 .哇，真是絕配 !!

B. 吃膩了罐頭鮪魚 ? 只要加一些碎洋蔥，蒜末，醬油(中式) 或碎洋蔥，千島沙拉醬 (西式) 滋味立刻大不同，用來配飯或夾土司都很好吃。

C. 在吃康師傅炒麵 (或其他乾泡麵)時，切一些洋蔥絲與乾麵一起沖泡，沖泡完的湯汁加上隨附的調味包即成鮮甜可口的蛋花湯，而乾麵因有洋蔥絲的加持也變得美味無比了，特別是洋蔥絲那爽脆的口感只有親身試過

十穀米

去年夏天的一個半夜，劉哲豪和往常一樣上夜班時，肚子突然絞痛，而且排出大量鮮血，讓他差點暈倒。緊急送往三總急診，醫師告訴他是「直腸癌末期併肝轉移」。他開始接受治療，腸子切了十幾公分，前後開了四次刀，足足有七、八個月不能工作。在化療之後，臉與手腳全部變黑浮腫，連走路都有困難。

「醫師說我這種病起碼要二十年才能形成，冰凍三尺非一日之寒。我回想過去二十年，發現自己雖然滴酒不沾，卻超愛吃消夜，幾乎天天都吃，而且偏愛碳烤的東西，凡是天上飛的、地上爬的、海裡游的，我都喜歡吃，三餐沒有海鮮就吃不下，蝦子可以一次吃半斤一斤。經常半夜吃得漲漲的回家，看到大家都睡了，也倒頭就睡。這樣的日子過了十七、八年。」劉哲豪回憶說。

痛定思痛，他決定在吃的方面「痛改前非」，不該吃的不再吃，過去吃錯的，全部調整過來。他為自己擬了菜單，主食改吃十殼米，就是把糙米、黑糯米、小米、小麥、蕎麥、芡實、燕麥、蓮子、麥片、紅薏仁熬煮在一起，魚不吃，肉只吃一點點，蔬菜水果大量吃，飯後喝綠茶。他開始自己找資料，看書看報上網，最後斷定自己是吃了太多酸性物質，要讓身體健康，必須調整到鹼性佔七分，酸性佔三分。連吃兩個禮拜之後，他就發現自己體力變好了。後來他又增加了健康食品，包括蜂王乳、蜂膠、啤酒酵母、綠藻等，人更精神了，臉上手上的黑色素慢慢褪去，腳也不腫了，「連頭髮都變黑」。

恢復上班之後，同事們都說看不出來他曾經大病一場，許多人也學著吃十穀，有人多年嘴角破皮的毛病竟自然痊癒，有人解決了陳年疑難雜症。

劉哲豪說，他其實到現在還沒有康復，只是學會與癌共存，用最適當的飲食，讓身體保持最佳狀況。有時候，他會抽空探視一些與自己同病相憐的癌症患者，每個原本滿臉愁雲慘霧者，聽到他的心得報告後，都跟著調整飲食，「我這套提供給他們吃，每個人都有效。」他說。「不要每天就想著自己是癌症，我有個朋友的太太得了乳癌，本來沒什麼，但她天天憂慮，結果一年就死了。病本無害，是心裡做怪，路就走盡了。要把病當做一種挑戰，儘量調整自己去面對挑戰。」一場致命大病，劉哲豪似乎鍛鍊出獨特的意志力，也有一套豁達的生命觀。

十榖米
大陸少林寺果林老和尚，現年一百零三歲，仙風道骨。精神钁鑠，聲若洪鐘，健步如飛，貌似六十開外。有人求長壽之道，師父說：
「每日一碗十穀健康粥」。

果林老和尚將秘方傳予 徐上德 醫師。

在抗癌過程中，妻子耐心照顧陪伴他，他改吃健康餐，太太也跟著吃，「她臉上原本有遺傳性黑斑，現在通通沒有了，人變得漂亮又有精神。」

有一弱女子，被宣布罹患鼻咽癌，其母每日親熬十穀健康粥，癌症竟奇蹟似地縮小，癌症指數降為正常，主治醫師直呼不可能，問其吃何種藥物，其母說：「皆因十穀健康粥遠勝藥物。」

唐琪 小姐現年五十歲，每天一碗十穀健康粥，看起來像三十歲，青春、健康、美麗。

健保局總經理 賴美淑 醫師每天吃十穀健康粥，永保工作活力。（見聯合報報導）材料：糙米、黑糯米、小米、小麥、蕎麥、芡實、燕麥、蓮子、麥片和紅薏仁等分量混合而成。以上十種，可同時煮熟。

作法１：
晚上時，將十穀米一杯用水洗淨，加水七杯，放入悶燒鍋內鍋中燒開再煮十五分鐘，放入外鍋中加蓋，翌日早晨上班前即可食用。可多煮一點，供三四天食用。

作法２：
晚上時，將十穀米三杯泡水４小時，放入電鍋中，再加水５杯煮成乾飯，待冷卻後，放入冰箱。翌日早晨上班前，取酌量加水四杯煮成稀飯。

備註：小孩子若因口感不喜歡吃時，可加入幾粒龍眼乾或葡萄乾。若不加糖進食時，可加茶葉蛋一個，風味絕佳，記憶超強，功課一級棒。

成份：
十穀健康米，據科學分析其成份有一百多種有益人體健康的物質，如維生素Ｂ群（Ｂ１，Ｂ２，Ｂ６，Ｂ９，Ｂ１２）、Ｃ、Ａ、Ｅ、Ｋ、Ｄ，礦物質（鈣、鐵、鎂、鉀），微量元素（鋅、鉬、錳、鍺），酵素，抗氧化物、纖維素、氨基酸、生物素，具有降血壓，降膽固醇，清除血栓，舒緩神經之功用，對便秘、高血壓、皮膚病、闌尾炎、失眠、口角炎效果不亞於醫藥，最重要的是沒有副作用。

徐醫師：白米因除去糖麩及胚芽，僅剩碳水化合物，只提供熱量，營養價值遠低於十穀米。要健康長壽，每天要吃多種類食物，以補充每日新陳代謝所需之酵素。多吃十穀米，可預防血管硬化、腦中風、痛風、心肌梗塞、癌症等現代文明病。

避免洗腎的秘方

新鮮荔枝的種子七粒、打碎後用紗布包紮，再買一副豬腰，切成薄片、切除白筋洗靜後，與荔枝種子同時放在大碗公內，加上第二次洗米水兩婉，一起放在電鍋中蒸，大約蒸半小時，然後一次把湯喝完，就能奏效。

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天界傳下此秘方 救人一命好心腸
簡單有效免花銀 普告天下廣傳揚


各位親朋好友：

這秘方如果早 25年收到，也許我家孩子現在就不會怨歎：人皆有母我獨無 !
我家種荔枝 50 餘年，取得荔枝核何其容易，居然不知是寶，連自己的枕邊人也枉費14年歲月洗腎，最終還是不支奉召回歸西天。

台灣洗腎的病友很多，也許您身邊周圍就有人在洗腎，如同作者所言死馬當活馬醫，可能有願意試試的人，拜託您把此方傳出，度一人就等於救了一個家庭，功德無量 ! 謝謝傳出此秘方的所有有關人士，謝謝 !

各大醫院差不多設有「血液透析室」，裡頭布滿了各種大小粗細不一的管子，這就是洗腎的場所，將人體的血液經由靜脈通往機器，將身體血液中的廢物、有害物質清除，第一次被推進「血液透析室」。那種心情是複雜中帶些恐慌與無奈。

會走到洗腎這條路，主要是腎功能已經無法發揮，導致尿液無法排除，經過一段時間的導尿之後，仍然未見起色，不得不改採洗腎的方式解。

我腎功能之所以失效，主要是由於長期糖尿病所造成的，二十年的糖尿病史使得我對人生了無生趣，有幾次真的想自我了斷，然想到萬一我走了，幾個小孩子未成家立業，又想到如果我以自殺了此一生，我的親人、朋友情何以，自己患病雖然痛苦，但如果我的逃避會帶給家人更大的痛苦，那麼，我還是病魔纏身而勇敢的走下去。

對於秘方，我有強烈的排斥感，二十年來，我只聽從西醫的話，期間雖有很多的親友提供偏方、秘方，我一概敬謝不敏，直到進了「洗腎室」似乎跟死神搏鬥，我突然想通了，與其坐以待斃，不如死馬當活馬醫，說不定真的有一絲希望。

第二次洗腎之後，小嬸的娘家來看我，問我要不要服用秘方，保證一定可以不用再洗腎了。我當場表示願意試試看。

當天中午小嬸拎著一鍋腰子湯要我吃，我分成二次把湯喝完，第二天再喝一鍋（約一碗半）同時吃了半個豬腰，當天排尿就有了改善，第三天原本還要洗腎，醫生看了之後，表示暫時可以不必洗。大約喝了一週左右的腰子湯，結果醫生很驚訝地說，腎功能已漸恢復，可以辦出院。